Comparing Nutrients in 500 calories WatermelonVS Canned Apricots
Weight per 500 calories
Watermelon
1667g
Canned Apricots
602g
Apricots Canned in Heavy Syrup, Drained have 2.8 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 500 calories - Watermelon or Canned Apricots?
Watermelon VS Canned Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon or Canned Apricots?
Lets compare vitamin content per 500 calories of Watermelon vs Canned Apricots:
500 calories of Watermelon have 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.9 times more Vitamin A, 6.4 times more Vitamin E and 11.9 times more Vitamin K than Raw Watermelon.
500 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Raw Watermelon as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon vs Canned Apricots:
500 calories of Watermelon have 1.9 times more Calcium, 2.2 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 11.1 times more Selenium, 2.5 times more Zinc and 3.3 times more Water than Canned Apricots.
Both Watermelon and Canned Apricots contain similar levels of Copper per 500 calories.
500 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon have 2.6 times more Protein than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 2.4 times more Fiber than Raw Watermelon.
Both Watermelon and Canned Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Protein
Both Raw Watermelon as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.