Nutrient Comparison: Watermelon VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon vs Canned Apricots:
- 5 ounces of Watermelon have 1.6 times more Vitamin B1 and 2.6 times more Vitamin C than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 5.2 times more Vitamin A, 2.1 times more Vitamin B3, 17.8 times more Vitamin E and 33 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Canned Apricots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1
- Both Raw Watermelon as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon vs Canned Apricots:
- 5 ounces of Watermelon have 1.4 times more Magnesium than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 2.3 times more Copper and 1.3 times more Potassium than Raw Watermelon.
- Both Watermelon and Canned Apricots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Apricots lack sufficient amounts of Magnesium
- Both Raw Watermelon as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots Canned in Heavy Syrup, Drained contain 2.8 times more Energy, 2.8 times more Carbohydrate, 3 times more Sugars and 6.8 times more Fiber than Raw Watermelon.
- 5 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Raw Watermelon as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.