Comparing Nutrients in 500 calories Canned ApricotsVS Canned Maraschino Cherries
Weight per 500 calories
Canned Apricots
602g
Canned Maraschino Cherries
303g
Drained Canned Maraschino Cherries have 2 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is above average in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Canned Apricots or Canned Maraschino Cherries?
Canned Apricots VS Canned Maraschino Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Apricots or Canned Maraschino Cherries?
Lets compare vitamin content per 500 calories of Canned Apricots vs Canned Maraschino Cherries:
500 calories of Canned Apricots have 145.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 186.9 times more Vitamin B3, 21.9 times more Vitamin B6, more Vitamin C, 35.4 times more Vitamin E and 4.4 times more Vitamin K than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Apricots Canned in Heavy Syrup, Drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Apricots vs Canned Maraschino Cherries:
500 calories of Canned Apricots have 1.3 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 8.6 times more Phosphorus, 13.5 times more Potassium and 2.7 times more Water than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 2.7 times more Calcium than Apricots Canned in Heavy Syrup, Drained.
500 calories of Canned Apricots lack sufficient amounts of Calcium
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Apricots Canned in Heavy Syrup, Drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Apricots have 1.7 times more Fiber than Canned Maraschino Cherries.
Both Canned Apricots and Canned Maraschino Cherries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Apricots Canned in Heavy Syrup, Drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.