Comparing Nutrients in 500 calories Boiled WaxgourdVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Waxgourd
3571g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.6 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Cooked Frozen Carrots?
Boiled Waxgourd VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Waxgourd vs Cooked Frozen Carrots:
500 calories of Boiled Waxgourd have 3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 12.1 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 14 times more Vitamin B2, 4.8 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd vs Cooked Frozen Carrots:
500 calories of Boiled Waxgourd have 1.4 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Sodium, 4.5 times more Zinc and 2.8 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper and 14.5 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Cooked Frozen Carrots contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd have 1.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.3 times more Sugars than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3