Comparing Nutrients in 500 calories Young Winged BeansVS Frozen Carrots
Weight per 500 calories
Young Winged Beans
1020g
Frozen Carrots
1389g
Young Winged Beans have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Young Winged Beans or Frozen Carrots?
Young Winged Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Winged Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Young Winged Beans vs Frozen Carrots:
500 calories of Young Winged Beans have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Vitamin B5 than Raw Young Winged Beans.
Both Young Winged Beans and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Young Winged Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Winged Beans vs Frozen Carrots:
500 calories of Young Winged Beans have 1.7 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium and 1.6 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Copper, 1.4 times more Potassium, 23.1 times more Sodium and 1.4 times more Water than Raw Young Winged Beans.
Both Young Winged Beans and Frozen Carrots contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Winged Beans have 6.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 6 and 2.5 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Young Winged Beans provide inadequate amounts of Omega 6