Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or BakedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked
431g
Canned Carrots with Liquids and Salt
2174g
Cooked Yam, Boiled, Drained, Or Baked has 5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Canned Carrots with Liquids and Salt?
Cooked Yam, Boiled, Drained, Or Baked VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 515.3 times more Vitamin A, 4.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 10.8 times more Vitamin E and 21.5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 11.2 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 151.3 times more Sodium, 7.3 times more Zinc and 6.7 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Omega 3, 25.3 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.