Comparing Nutrients in 500 calories Boiled Yambean with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Yambean with Salt
1389g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is average in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Frozen Roasted Potatoes with Salt?
Boiled Yambean With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Yambean with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Yambean with Salt have 29.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Yambean with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Yambean with Salt have 2.6 times more Calcium, 4 times more Iron, 2.9 times more Sodium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Yambean with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Yambean with Salt and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 500 kcal
Both Boiled Yambean with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.