Nutrient Comparison: Boiled Yambean with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Yambean with Salt have 8.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Yambean with Salt have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 100 grams.
- Both Boiled and Drained Yambean with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.5 times more Energy, 3.2 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein