Comparing Nutrients in 500 calories Boiled Yardlong Bean with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Yardlong Bean with Salt
1064g
Stewed Canned Tomatoes
1923g
Boiled Yardlong Bean with Salt has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Stewed Canned Tomatoes?
Boiled Yardlong Bean With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Yardlong Bean with Salt have 1.4 times more Vitamin A, 1.6 times more Vitamin B2 and 5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Yardlong Bean with Salt have 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 1.3 times more Potassium, 1.7 times more Sodium and 1.9 times more Water than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Bean with Salt have 3.1 times more Omega 3 and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Boiled Yardlong Bean with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.