Comparing Nutrients in 500 calories Stewed Canned TomatoesVS White Sweet Corn
Weight per 500 calories
Stewed Canned Tomatoes
1923g
White Sweet Corn
581g
Raw White Sweet Corn has 3.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Sweet Corn?
Stewed Canned Tomatoes VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Sweet Corn?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs White Sweet Corn:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin C, 39.2 times more Vitamin E and 26.5 times more Vitamin K than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 1.3 times more Vitamin B1, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Sweet Corn provide similar amounts of Vitamin B6 per 500 calories.
500 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs White Sweet Corn:
500 calories of Stewed Canned Tomatoes have 56.2 times more Calcium, 6.9 times more Copper, 8.5 times more Iron, 1.2 times more Manganese, 2.5 times more Potassium, 3.3 times more Selenium, 48.7 times more Sodium, 1.2 times more Zinc and 4 times more Water than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Sweet Corn contain similar levels of Magnesium per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.6 times more Sugars and 1.2 times more Fiber than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 2.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Sweet Corn offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.