Nutrient Comparison: Stewed Canned Tomatoes VS White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs White Sweet Corn:
- 100 grams of Stewed Canned Tomatoes have 11.9 times more Vitamin E and 8 times more Vitamin K than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Sweet Corn provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of White Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs White Sweet Corn:
- 100 grams of Stewed Canned Tomatoes have 17 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 14.7 times more Sodium and 1.2 times more Water than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 3.1 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw White Sweet Corn contain 3.3 times more Energy, 7.3 times more Omega 6, 3.1 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Sweet Corn offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.