Comparing Nutrients in 500 calories Boiled Yardlong Bean with SaltVS Boiled Young Winged Bean with Salt
Weight per 500 calories
Boiled Yardlong Bean with Salt
1064g
Boiled Young Winged Bean with Salt
1351g
Boiled Yardlong Bean with Salt has 1.3 times more energy per 100g than Boiled Young Winged Bean with Salt. It has low energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Boiled Young Winged Bean with Salt?
Boiled Yardlong Bean With Salt VS Boiled Young Winged Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean with Salt vs Boiled Young Winged Bean with Salt:
500 calories of Boiled Yardlong Bean with Salt have 4.5 times more Vitamin A and 1.3 times more Vitamin C than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean with Salt vs Boiled Young Winged Bean with Salt:
500 calories of Boiled Yardlong Bean with Salt have 1.8 times more Phosphorus than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.8 times more Calcium, 1.4 times more Iron, 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled Young Winged Bean with Salt contain similar levels of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Bean with Salt have 2.2 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.6 times more Omega 3, 8.3 times more Omega 6 and 2.7 times more Protein than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6