Nutrient Comparison: Boiled Yardlong Bean with Salt VS Boiled Young Winged Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean with Salt versus 7 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean with Salt vs Boiled Young Winged Bean with Salt:
- 7 ounces of Boiled Yardlong Bean with Salt have 5.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 3.4 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B6
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean with Salt vs Boiled Young Winged Bean with Salt:
- 7 ounces of Boiled Yardlong Bean with Salt have 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Calcium than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Boiled Young Winged Bean with Salt contain similar levels of Iron, Potassium, Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Bean with Salt have 2.9 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 2.1 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.