Boiled Yardlong Bean has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Cooked Frozen Carrots?
Boiled Yardlong Bean VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean vs Cooked Frozen Carrots:
500 calories of Boiled Yardlong Bean have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 5.5 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 46.7 times more Vitamin A, 4.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean vs Cooked Frozen Carrots:
500 calories of Boiled Yardlong Bean have 1.5 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Copper, 18.7 times more Sodium and 1.3 times more Water than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Bean have 3.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Omega 3 and 15.3 times more Omega 6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6