Comparing Nutrients in 500 calories Boiled Yardlong BeanVS Cauliflower
Weight per 500 calories
Boiled Yardlong Bean
1064g
Cauliflower
2000g
Boiled Yardlong Bean has 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Cauliflower?
Boiled Yardlong Bean VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean vs Cauliflower:
500 calories of Boiled Yardlong Bean have more Vitamin A than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B3, 24.6 times more Vitamin B5, 14.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Yardlong Bean as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean vs Cauliflower:
500 calories of Boiled Yardlong Bean have 1.2 times more Iron, 1.5 times more Magnesium and 1.3 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 14.1 times more Sodium, 1.4 times more Zinc and 2 times more Water than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Cauliflower contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 1.7 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Yardlong Bean as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.