Yardlong Bean VS Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Bean or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Yardlong Bean vs Young Pods With Seeds Cowpeas:
- 500 kcal of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 18.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B9 per 500 calories.
- Both Raw Yardlong Bean as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Bean vs Young Pods With Seeds Cowpeas:
- 500 calories of Yardlong Bean have 1.6 times more Selenium than Young Pods With Seeds Cowpeas.
- While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 1.4 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Raw Yardlong Bean.
- Both Yardlong Bean and Young Pods With Seeds Cowpeas contain similar levels of Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yardlong Bean have 1.3 times more Omega 3 than Young Pods With Seeds Cowpeas.
- While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Protein than Raw Yardlong Bean.
- Both Yardlong Bean and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Yardlong Bean as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.