Nutrient Comparison: Yardlong Bean VS Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Bean versus 100 g of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Bean vs Young Pods With Seeds Cowpeas:
- 100 g of Raw Young Pods With Seeds Cowpeas contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 17.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Bean vs Young Pods With Seeds Cowpeas:
- 100 grams of Yardlong Bean have 1.7 times more Selenium than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Raw Yardlong Bean.
- Both Yardlong Bean and Young Pods With Seeds Cowpeas contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Bean have 1.3 times more Omega 3 than Young Pods With Seeds Cowpeas.
- Both Yardlong Bean and Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Yardlong Bean as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.