Yeast extract spread has 6.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Cooked Chopped Frozen Broccoli?
Yeast Extract Spread VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Cooked Chopped Frozen Broccoli:
500 calories of Yeast extract spread have 64.3 times more Vitamin B1, 32.7 times more Vitamin B2, 42.1 times more Vitamin B3, 2.5 times more Vitamin B5, 10.2 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Cooked Chopped Frozen Broccoli:
500 calories of Yeast extract spread have 2.1 times more Magnesium, 2.2 times more Potassium, 6 times more Selenium, 46.5 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 5.6 times more Manganese, 3.1 times more Phosphorus and 14.7 times more Water than Yeast extract spread.
Both Yeast extract spread and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.7 times more Carbohydrate, 6.1 times more Sugars and 3 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.