Comparing Nutrients in 500 calories Yeast extract spreadVS Canned Carrots with Salt
Weight per 500 calories
Yeast extract spread
270g
Canned Carrots with Salt
2000g
Yeast extract spread has 7.4 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Canned Carrots with Salt?
Yeast Extract Spread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Canned Carrots with Salt:
500 calories of Yeast extract spread have 175.5 times more Vitamin B1, 78.8 times more Vitamin B2, 31.2 times more Vitamin B3, 4.6 times more Vitamin B5, 56.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Canned Carrots with Salt:
500 calories of Yeast extract spread have 3 times more Magnesium, 1.6 times more Potassium, 9.3 times more Selenium, 1.9 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 3.1 times more Copper, 12.8 times more Manganese, 1.7 times more Phosphorus and 16.8 times more Water than Yeast extract spread.
Both Yeast extract spread and Canned Carrots with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast extract spread have 5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2 times more Carbohydrate, 11.5 times more Sugars and 1.7 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.