Nutrient Comparison: Yeast extract spread VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Canned Carrots with Salt:
- 1 kilogram of Yeast extract spread has 1298.6 times more Vitamin B1, 583.3 times more Vitamin B2, 231 times more Vitamin B3, 34.1 times more Vitamin B5, 420.7 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Yeast extract spread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Canned Carrots with Salt:
- 1 kilogram of Yeast extract spread has 2.7 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 22.5 times more Magnesium, 4.3 times more Phosphorus, 11.7 times more Potassium, 69 times more Selenium, 14 times more Sodium and 16.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Manganese and 2.3 times more Water than Yeast extract spread.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast extract spread has 7.4 times more Energy, 3.7 times more Carbohydrate, 4.3 times more Fiber and 37.3 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Sugars than Yeast extract spread.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Yeast extract spread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.