Nutrient Comparison: Almond Flour VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Florida Oranges:
- 5 ounces of Almond Flour have 18.7 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Florida Oranges.
- Both Almond Flour and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Almond Flour vs Florida Oranges:
- 5 ounces of Almond Flour have 5.4 times more Calcium, 25 times more Copper, 35.8 times more Iron, 25.1 times more Magnesium, 75.4 times more Manganese, 42.7 times more Phosphorus, 3.9 times more Potassium and 35 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 20.2 times more Water than Almond Flour.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Almond Flour as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 239 times more Fat, 1.4 times more Carbohydrate, 3.9 times more Fiber and 37.4 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein