Nutrient Comparison: Almond Flour VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Flour vs Florida Oranges:
- 1 pound of Almond Flour has 18.7 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Florida Oranges.
- Both Almond Flour and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Almond Flour vs Florida Oranges:
- 1 pound of Almond Flour has 5.4 times more Calcium, 25 times more Copper, 35.8 times more Iron, 25.1 times more Magnesium, 75.4 times more Manganese, 42.7 times more Phosphorus, 3.9 times more Potassium and 35 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 20.2 times more Water than Almond Flour.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Almond Flour as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Flour has 239 times more Fat, 1.4 times more Carbohydrate, 3.9 times more Fiber and 37.4 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein