Nutrient Comparison: Apple Juice with Vitamin C VS Pear nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C versus 5 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Apple Juice with Vitamin C have 1.4 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- Both Bottled Apple Juice with Vitamin C as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Apple Juice with Vitamin C have 2.5 times more Manganese and 7.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 5.6 times more Copper and 2.2 times more Iron than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper and Iron
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
- Both Bottled Apple Juice with Vitamin C as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pear nectar, canned, with added ascorbic acid contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Bottled Apple Juice with Vitamin C.
- 5 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy
- Both Bottled Apple Juice with Vitamin C as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.