Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, canned, sweetened, sliced, drained, heated versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, canned, sweetened, sliced, drained, heated vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain 9.7 times more Vitamin B1, 4 times more Vitamin B2, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 242.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, canned, sweetened, sliced, drained, heated vs Valencia Oranges:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Copper, 2.7 times more Iron and 7.2 times more Manganese than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 10 times more Calcium, 3.3 times more Magnesium, 2.8 times more Phosphorus and 2.6 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Valencia Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Energy and 1.4 times more Carbohydrate than Valencia Oranges.
- Both Apples, canned, sweetened, sliced, drained, heated and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.