Nutrient Comparison: Red Delicious Apples VS Fuji Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Delicious Apples versus 5 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Delicious Apples vs Fuji Apples:
- 5 ounces of Red Delicious Apples have 2.6 times more Vitamin K than Fuji Apples.
- While 5 oz of Raw Fuji Apples with skin contain 1.3 times more Vitamin B6 than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin B2
- 5 ounces of Fuji Apples have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Delicious Apples vs Fuji Apples:
- Both Raw Red Delicious Apples with skin and Raw Fuji Apples with skin have similar amounts of minerals per 5 oz
- Both Red Delicious Apples and Fuji Apples contain similar levels of Copper, Potassium and Water per five ounces.
- Both Raw Red Delicious Apples with skin as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Red Delicious Apples with skin and Raw Fuji Apples with skin have similar amounts of macro-nutrients per 5 oz
- Both Red Delicious Apples and Fuji Apples offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per five ounces.
- Both Raw Red Delicious Apples with skin as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in five ounces.