Nutrient Comparison: Red Delicious Apples VS Fuji Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Delicious Apples versus 1 kg of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Delicious Apples vs Fuji Apples:
- 1 kilogram of Red Delicious Apples has 2.6 times more Vitamin K than Fuji Apples.
- While 1 kg of Raw Fuji Apples with skin contains 1.3 times more Vitamin B6 than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B2
- 1 kilogram of Fuji Apples have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Delicious Apples vs Fuji Apples:
- Both Raw Red Delicious Apples with skin and Raw Fuji Apples with skin have similar amounts of minerals per 1 kg
- Both Red Delicious Apples and Fuji Apples contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Raw Red Delicious Apples with skin as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Red Delicious Apples with skin and Raw Fuji Apples with skin have similar amounts of macro-nutrients per 1 kg
- Both Red Delicious Apples and Fuji Apples offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per one kilogram.
- Both Raw Red Delicious Apples with skin as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in one kilogram.