Nutrient Comparison: Apples no Skin VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 4.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B9 and 12.5 times more Vitamin C than Raw Apples without skin.
- Both Apples no Skin and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples without skin as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 1.4 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Apples without skin as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples no Skin have 1.2 times more Carbohydrate, 1.2 times more Sugars, 2.8 times more Fructose and 6.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.