Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Custard-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries, canned, heavy syrup, solids and liquids versus 5 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Custard-apple:
- 5 oz of Raw Custard-apple contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B6 and 6.9 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Custard-apple provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Custard-apple:
- 5 oz of Raw Custard-apple contain 1.4 times more Calcium, 1.5 times more Phosphorus and 3.9 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Custard-apple contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Fiber than Custard-apple.
- While 5 oz of Raw Custard-apple contain 1.3 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Custard-apple offer comparable quantities of Energy and Carbohydrate per five ounces.