Nutrient Comparison: Boiled Broccoli VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Boiled Broccoli have 11.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Boiled Broccoli have 3.1 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Iron and 9.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Cross Cut French Fried Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.4 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 5.3 times more Energy, 24.4 times more Fat, 32.8 times more Saturated Fat and 3.2 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy