Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Frozen Cross Cut French Fried Potatoes:
Boiled and Drained Broccoli has 11.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Boiled Broccoli vs Frozen Cross Cut French Fried Potatoes:
Boiled and Drained Broccoli has 3.1 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Iron and 9.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.8 times more Sugars and 1.4 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 5.3 times more Energy, 24.4 times more Fat, 32.8 times more Saturated Fat and 3.2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.