Comparing Nutrients in 500 calories Boiled BroccoliVS Frozen Cross Cut French Fried Potatoes
Weight per 500 calories
Boiled Broccoli
1429g
Frozen Cross Cut French Fried Potatoes
267g
Frozen Cross Cut French Fried Potatoes, Unprepared have 5.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen Cross Cut French Fried Potatoes?
Boiled Broccoli VS Frozen Cross Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Frozen Cross Cut French Fried Potatoes:
500 calories of Boiled Broccoli have 60.8 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 500 calories for Boiled Broccoli vs Frozen Cross Cut French Fried Potatoes:
500 calories of Boiled Broccoli have 16.4 times more Calcium, 4.1 times more Iron, 5 times more Potassium and 7.6 times more Water than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.8 times more Sodium than Boiled and Drained Broccoli.
500 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.7 times more Carbohydrate, 15.2 times more Sugars, 7.7 times more Fiber and 4.7 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.6 times more Fat and 6.1 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.