Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dock:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dock.
- While 5 oz of Raw Dock contain 3.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dock provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dock:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Dock.
- While 5 oz of Raw Dock contain 1.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dock contain similar levels of Water per five ounces.
- 5 ounces of Dock lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate and 1.6 times more Protein than Dock.
- Both Cooked Chopped Frozen Broccoli and Dock offer comparable quantities of Fiber per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock provide inadequate amounts of Energy in five ounces.