Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Dock:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dock.
- While 100 g of Raw Dock contain 3.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dock provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Dock:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Dock.
- While 100 g of Raw Dock contain 1.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dock contain similar levels of Water per 100 grams.
- 100 grams of Dock lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate and 1.6 times more Protein than Dock.
- Both Cooked Chopped Frozen Broccoli and Dock offer comparable quantities of Fiber per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock provide inadequate amounts of Energy in 100 grams.