Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dock:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain 3.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dock provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dock:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Dock.
- While 14 oz of Raw Dock contain 1.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dock contain similar levels of Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate and 1.6 times more Protein than Dock.
- Both Cooked Chopped Frozen Broccoli and Dock offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.