Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Dock
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Dock
2273g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Dock. It has very low energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dock?
Cooked Chopped Frozen Broccoli VS Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dock?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dock:
500 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dock.
While 500 kcal of Raw Dock contain 5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dock provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dock:
500 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Sodium than Dock.
While 500 kcal of Raw Dock contain 1.7 times more Calcium, 4.9 times more Copper, 5 times more Iron, 10.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dock contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate and 1.2 times more Protein than Dock.
While 500 kcal of Raw Dock contain 7.4 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dock offer comparable quantities of Energy and Fiber per 500 calories.