Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Dock:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dock.
- While 1 lb of Raw Dock contains 3.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dock provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Dock:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Zinc than Dock.
- While 1 lb of Raw Dock contains 1.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dock contain similar levels of Water per one pound.
- 1 pound of Dock lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Carbohydrate and 1.6 times more Protein than Dock.
- Both Cooked Chopped Frozen Broccoli and Dock offer comparable quantities of Fiber per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Dock provide inadequate amounts of Energy in one pound.