Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 2.6 times more Manganese than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 6.9 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 5.9 times more Selenium, 38.6 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mushrooms contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mushrooms offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in five ounces.