Cooked Chopped Frozen Broccoli VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Mushrooms:
- 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 117.9 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 500 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Mushrooms:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Calcium and 2.3 times more Manganese than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 7.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Selenium, 43.3 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mushrooms contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 37.5 times more Omega 3 and 1.5 times more Protein than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 9.6 times more Omega 6 and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 500 calories of Canned Mushrooms provide inadequate amounts of Omega 3