Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Mushrooms:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Mushrooms:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 2.6 times more Manganese than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 6.9 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 5.9 times more Selenium, 38.6 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mushrooms contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mushrooms offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in 100 grams.