Nutrient Comparison: Frozen Chopped Broccoli VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Broccoli Leaves:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Manganese than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Leaves contain similar levels of Calcium, Copper, Iron, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber than Broccoli Leaves.
- Both Frozen Chopped Broccoli and Broccoli Leaves offer comparable quantities of Omega 3, Carbohydrate and Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.