Nutrient Comparison: Frozen Chopped Broccoli VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Broccoli Leaves:
- 100 g of Raw Broccoli Leaves contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Broccoli Leaves:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Manganese than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Leaves contain similar levels of Calcium, Copper, Iron, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Fiber than Broccoli Leaves.
- Both Frozen Chopped Broccoli and Broccoli Leaves offer comparable quantities of Omega 3, Carbohydrate and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.