Nutrient Comparison: Frozen Chopped Broccoli VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Shiitake Mushrooms:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin B1 and 5.2 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 2.3 times more Vitamin B2, 8.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Shiitake Mushrooms:
- 5 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 2 times more Iron and 1.3 times more Manganese than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 3.7 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Shiitake Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Protein than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Shiitake Mushrooms offer comparable quantities of Fiber per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in five ounces.