Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Frozen Chopped Broccoli	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	NA	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	6.5% 4.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 4.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	13% 4.96g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	7.94% 4.45g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	40% 12μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.95% 35.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	11% 111mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Shiitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Shiitake Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin B1 and 5.2 times more Vitamin B9 than Shiitake Mushrooms.
• While 7 oz of Raw Shiitake Mushrooms contain 2.3 times more Vitamin B2, 8.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
• 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Shiitake Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 2 times more Iron and 1.3 times more Manganese than Shiitake Mushrooms.
• While 7 oz of Raw Shiitake Mushrooms contain 3.7 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Shiitake Mushrooms contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Protein than Shiitake Mushrooms.
• While 7 oz of Raw Shiitake Mushrooms contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Shiitake Mushrooms offer comparable quantities of Fiber per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Shiitake Mushrooms

What are the health benefits of Frozen Chopped Broccoli compared to Shiitake Mushrooms?

Both frozen chopped broccoli and shiitake mushrooms are nutritious plant-based foods. Frozen chopped broccoli is a good source of vitamin C, vitamin K, and fiber, which can support immune function, bone health, and digestion. Shiitake mushrooms are rich in B vitamins, minerals like copper and selenium, and compounds that may have immune-boosting and anti-inflammatory properties. Including both in your diet can provide a variety of health benefits, such as improved immunity and overall health.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Shiitake Mushrooms?

Both frozen chopped broccoli and shiitake mushrooms are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is slightly lower in calories and higher in fiber compared to shiitake mushrooms. Therefore, incorporating more frozen chopped broccoli into your meals may help you lose weight easier. Remember to also focus on overall balanced nutrition and portion control for effective weight loss.

Should I eat more Frozen Chopped Broccoli or more Shiitake Mushrooms to gain more muscles while training consistently?

Both frozen chopped broccoli and shiitake mushrooms are great options for muscle building due to their nutrient content. However, shiitake mushrooms are higher in protein and also contain important amino acids that can support muscle growth. Therefore, incorporating more shiitake mushrooms into your diet may be beneficial for gaining muscles while training consistently.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Shiitake Mushrooms?

Producing Frozen Chopped Broccoli generally has a lower environmental impact compared to Shiitake Mushrooms. Broccoli requires less water, land, and energy to grow, and has a smaller carbon footprint. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of a food product.