Nutrient Comparison: Frozen Chopped Broccoli VS Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Shiitake Mushrooms:
- 1 kilogram of Frozen Chopped Broccoli has 3.5 times more Vitamin B1 and 5.2 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 2.3 times more Vitamin B2, 8.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Shiitake Mushrooms:
- 1 kilogram of Frozen Chopped Broccoli has 28 times more Calcium, 2 times more Iron and 1.3 times more Manganese than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 3.7 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Shiitake Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Protein than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Shiitake Mushrooms offer comparable quantities of Fiber per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one kilogram.