Nutrient Comparison: Frozen Broccoli Spears VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Oriental Radishes:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 135 times more Vitamin E and 22.5 times more Vitamin K than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 3.8 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 7.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Oriental Radishes:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Selenium and 4.6 times more Water than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 15.3 times more Calcium, 45.3 times more Copper, 9.3 times more Iron, 10.6 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 14 times more Potassium, 16.4 times more Sodium and 6.3 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Oriental Radishes contain 9.3 times more Energy, 1.6 times more Omega 3, 11.8 times more Carbohydrate, 25.4 times more Sugars, 8 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.