Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Frozen Broccoli Spears	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	2% 57.5kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	25.5% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	97% 126g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	125% 47.4g	38g per day for Men 19-50 years
Protein	11% 6.07g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	94% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	125% 1248mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	46.5% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	204% 6934mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	38.4% 4.23mg	11mg per day for Men 19-50 years
Water	4.86% 180g	1.06% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Dried Oriental Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Dried Oriental Radishes:

• 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 135 times more Vitamin E and 22.5 times more Vitamin K than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 3.8 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 7.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Broccoli Spears.
• 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Frozen Broccoli Spears as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Dried Oriental Radishes:

• 7 ounces of Frozen Broccoli Spears have 2.7 times more Selenium and 4.6 times more Water than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 15.3 times more Calcium, 45.3 times more Copper, 9.3 times more Iron, 10.6 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 14 times more Potassium, 16.4 times more Sodium and 6.3 times more Zinc than Frozen Broccoli Spears.
• 7 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Oriental Radishes contain 9.3 times more Energy, 1.6 times more Omega 3, 11.8 times more Carbohydrate, 25.4 times more Sugars, 8 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
• Both Frozen Broccoli Spears as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Dried Oriental Radishes

What are the health benefits of Frozen Broccoli Spears compared to Dried Oriental Radishes?

Frozen broccoli spears are a great source of vitamins C and K, as well as fiber and antioxidants. They can help support a healthy immune system and promote good digestion. On the other hand, dried oriental radishes are high in fiber and contain beneficial compounds that may help with digestion and heart health. Both options can be nutritious choices, but broccoli spears may offer more vitamins and antioxidants compared to dried oriental radishes.

Can I lose weight easier by eating more Frozen Broccoli Spears or Dried Oriental Radishes?

Both frozen broccoli spears and dried oriental radishes can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, frozen broccoli spears would be a better choice as they are a good source of vitamins, minerals, and antioxidants that support overall health and weight loss. Additionally, the water content in frozen broccoli can help you feel full and satisfied with fewer calories.

Should I eat more Frozen Broccoli Spears or more Dried Oriental Radishes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more Frozen Broccoli Spears as they are a good source of protein, vitamins, and minerals that are essential for muscle growth and recovery. Dried Oriental Radishes may not provide as much protein and nutrients compared to broccoli, making them a less ideal choice for muscle building.

What is the environmental impact of producing Frozen Broccoli Spears compared to Dried Oriental Radishes?

Frozen broccoli spears have a lower environmental impact compared to dried oriental radishes. The production of frozen broccoli typically requires less water, energy, and resources compared to drying oriental radishes. Additionally, frozen broccoli has a lower carbon footprint as it undergoes minimal processing and packaging compared to dried oriental radishes. Choosing frozen broccoli over dried oriental radishes can be a more sustainable choice for the environment.