Dried Oriental Radishes have 9.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Oriental Radishes?
Frozen Broccoli Spears VS Dried Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Oriental Radishes?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Dried Oriental Radishes:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 1261.6 times more Vitamin E and 210.6 times more Vitamin K than Dried Oriental Radishes.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Dried Oriental Radishes:
500 calories of Frozen Broccoli Spears have 4.4 times more Manganese, 2.7 times more Phosphorus, 25.4 times more Selenium, 1.5 times more Zinc and 43 times more Water than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 1.6 times more Calcium, 4.8 times more Copper, 1.5 times more Potassium and 1.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Oriental Radishes contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 5.7 times more Omega 3 and 3.6 times more Protein than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Oriental Radishes offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Broccoli Spears as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.