Nutrient Comparison: Broccoli Raab VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Broccoli Leaves:
- 5 ounces of Broccoli Raab have 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Broccoli Raab as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Broccoli Leaves:
- 5 ounces of Broccoli Raab have 2.3 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese, 1.2 times more Sodium and 1.9 times more Zinc than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.7 times more Potassium and 3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Leaves contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.5 times more Omega 3 than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Leaves offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Broccoli Raab as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.