Nutrient Comparison: Broccoli Raab VS Broccoli Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Broccoli Leaves:
- 1 kilogram of Broccoli Raab has 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Broccoli Raab as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Broccoli Leaves:
- 1 kilogram of Broccoli Raab has 2.3 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese, 1.2 times more Sodium and 1.9 times more Zinc than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 1.7 times more Potassium and 3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Leaves contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.5 times more Omega 3 than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Leaves offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Broccoli Raab as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.