Nutrient Comparison: Broccoli Raab VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Broccoli Leaves:
- 100 grams of Broccoli Raab have 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Broccoli Raab as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Broccoli Leaves:
- 100 grams of Broccoli Raab have 2.3 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese, 1.2 times more Sodium and 1.9 times more Zinc than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.7 times more Potassium and 3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Leaves contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Omega 3 than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Leaves offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Broccoli Raab as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.